{"id":39,"date":"2025-05-30T21:59:45","date_gmt":"2025-05-30T21:59:45","guid":{"rendered":"http:\/\/www.all-waysdesigns.com\/wordpress\/?page_id=39"},"modified":"2025-06-27T19:02:41","modified_gmt":"2025-06-27T19:02:41","slug":"meditation","status":"publish","type":"page","link":"https:\/\/www.all-waysdesigns.com\/wordpress\/meditation\/","title":{"rendered":"Workplace &amp; Personal Meditation | For Busy Minds"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; next_background_color=&#8221;#ffd088&#8243; _builder_version=&#8221;4.16&#8243; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221; animation_direction=&#8221;top&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;Corporate &#038; Individual Meditation Training with Tamara Jercha&#8221; subhead=&#8221;Certified 6-Phase Meditation Trainer&#8221; text_orientation=&#8221;center&#8221; background_overlay_color=&#8221;rgba(52,81,104,0.8)&#8221; 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custom_padding=&#8221;28px|||||&#8221; animation_direction=&#8221;bottom&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1280px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_heading title=&#8221;Meditation has been around for centuries, and just like technology, its growth has become exponential.&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|800||||on|||&#8221; title_text_align=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]<p>Scientific proof of benefits to the body and mind is so well documented that companies like\u00a0<strong>Microsoft, Google, PepsiCo,<\/strong>\u00a0and others offer meditation programs as part of their benefits package.<\/p>\n<p>The problem is that people think meditation is hard, boring, or just not for them. But what if I told you there was another type of meditation created especially for the Modern Western world?<\/p>[\/et_pb_text][et_pb_heading title=&#8221;Introducing 6-Phase Meditation&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|800||||on|||&#8221; title_text_align=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]<p>6-Phase Meditation is a Non-Traditional form of meditation, a guided meditation designed to offer the best scientific benefits without the stereotype of sitting cross-legged in isolation, emptying your mind.<\/p>\n<p>The training combines 6 Transcendent Practices (methods to help calm a racing mind and go within). These practices help shift your focus to the present, right here, right now, into a useful positive state of mind, taking only 15-20 minutes a day.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=&#8221;benefits&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Benefits&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|800||||on|||&#8221; title_text_align=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]<p>Meditation practice benefits include providing a pathway to mental clarity, emotional balance, and physical health.<\/p>\n<p><strong><em>On the professional spectrum<\/em><\/strong>, meditation practices reduce workplace stress, enhance focus, and support team-building strategies. 6-Phase Mediation provides a simple and effective way to begin a meditation practice and improve overall well-being.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.24.2&#8243; 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