{"id":24,"date":"2025-05-30T21:59:13","date_gmt":"2025-05-30T21:59:13","guid":{"rendered":"http:\/\/www.all-waysdesigns.com\/wordpress\/?page_id=24"},"modified":"2025-06-27T22:38:06","modified_gmt":"2025-06-27T22:38:06","slug":"contact-us","status":"publish","type":"page","link":"https:\/\/www.all-waysdesigns.com\/wordpress\/contact-us\/","title":{"rendered":"Contact Tamara Jercha"},"content":{"rendered":"

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Have a question or just want to get in touch? Message me below!<\/p>\n

 <\/p>\n

\u201cWhat lies behind us and what lies ahead of us are tiny matters compared<\/em>
to what lies within us<\/em>\u201d Ralph Waldo Emerson<\/p>\n

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Send a Message<\/h2>\n

[\/et_pb_text][et_pb_contact_form captcha=”off” email=”tamara@all-waysdesigns.com” custom_message=”New Contact Form Message:||et_pb_line_break_holder||Name: %%Full_Name%%||et_pb_line_break_holder||Email: %%Email%%||et_pb_line_break_holder||Phone %%Phone_Number%%||et_pb_line_break_holder||Message %%Message%%||et_pb_line_break_holder||Options||et_pb_line_break_holder||%%options%%||et_pb_line_break_holder||” success_message=”Thank you for you message, we will get back to you soon.” submit_button_text=”Send Message” module_id=”et_pb_contact_form_0″ _builder_version=”4.24.2″ form_field_background_color=”#edf0f7″ title_font=”||||||||” form_field_font=”Lato||||||||” form_field_font_size=”16px” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ffb356″ button_border_width=”12px” button_border_color=”#ffb356″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ max_width=”700px” 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Frequently Asked<\/h2>\n

[\/et_pb_text][et_pb_toggle title=”What is life coaching?” open_toggle_background_color=”#ccd8e5″ closed_toggle_background_color=”#ccd8e5″ icon_color=”#44627c” open_icon_color=”#44627c” _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

Life coaching is a collaborative process where a coach helps you identify goals, overcome obstacles, and create action plans to achieve personal or professional growth. It\u2019s future-focused and solution-oriented<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”How is life coaching different from therapy?” open_toggle_background_color=”#dae1ed” closed_toggle_background_color=”#dae1ed” icon_color=”#44627c” open_icon_color=”#44627c” _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

Therapy often focuses on healing past trauma or managing mental health conditions. Life coaching, on the other hand, is more about self-empowerment, setting goals, and achieving outcomes in the present and future. It doesn\u2019t diagnose or treat mental health disorders.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Who can benefit from life coaching?” open_toggle_background_color=”#e3e9ef” closed_toggle_background_color=”#e3e9ef” icon_color=”#44627c” open_icon_color=”#44627c” _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

Anyone looking for clarity, direction, motivation, or support in areas like career, relationships, personal growth, or work-life balance. It\u2019s ideal for people who are ready to take action but want accountability and guidance.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”What happens in a coaching session?” open_toggle_background_color=”#edf0f7″ closed_toggle_background_color=”#edf0f7″ icon_color=”#44627c” open_icon_color=”#44627c” _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

Sessions typically involve conversations where you explore challenges, clarify goals, and develop actionable strategies. Coaches ask powerful questions and may use tools or exercises to facilitate growth.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”How long does coaching take to show results?” open_toggle_background_color=”#f4f7fc” closed_toggle_background_color=”#f4f7fc” icon_color=”#44627c” open_icon_color=”#44627c” _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

It depends on your goals and level of commitment. Many clients start seeing changes within a few sessions, but sustainable transformation often takes a few months of consistent work.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Do I need to have a specific goal to start coaching?” open_toggle_background_color=”#f4f7fc” closed_toggle_background_color=”#f4f7fc” icon_color=”#44627c” open_icon_color=”#44627c” _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

No\u2014many clients come in feeling stuck or unclear. One of the coach\u2019s roles is to help you identify what matters most and where to focus.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Is everything I share confidential?” open_toggle_background_color=”#f4f7fc” closed_toggle_background_color=”#f4f7fc” icon_color=”#44627c” open_icon_color=”#44627c” _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

Yes. Confidentiality is a key part of the coaching relationship, though it\u2019s important to clarify this in your agreement or contract.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”How do I choose the right life coach?” open_toggle_background_color=”#f4f7fc” closed_toggle_background_color=”#f4f7fc” icon_color=”#44627c” open_icon_color=”#44627c” _builder_version=”4.24.2″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

Look for someone whose style, background, and values resonate with you. It\u2019s helpful to schedule a discovery call to see if there’s a good fit.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Can life coaching be done remotely?” open_toggle_background_color=”#f4f7fc” closed_toggle_background_color=”#f4f7fc” icon_color=”#44627c” open_icon_color=”#44627c” _builder_version=”4.24.2″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

Absolutely\u2014many coaches work with clients over phone or video calls, making it accessible from anywhere.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”What results can I expect from life coaching?” open_toggle_background_color=”#f4f7fc” closed_toggle_background_color=”#f4f7fc” icon_color=”#44627c” open_icon_color=”#44627c” _builder_version=”4.24.2″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

While results vary, many clients report increased confidence, better decision-making, greater self-awareness, improved relationships, and clarity in their goals and values.<\/p>\n

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