Corporate & Individual Meditation Training with Tamara Jercha
Certified 6-Phase Meditation TrainerMeditation “Re-Imagined” for the Modern Western World!
Q&A Phone Call
Get your questions answered regarding the benefits of meditation for you & your staff.
Review Fee Structure
Select pricing and payment structures created to suit individual & business needs.
Book Training
Book one or multiple 1-Hour training sessions depending on class size.
Reap the Benefits!
Align with your pathway to mental clarity, emotional balance and physical health.
Meditation has been around for centuries, and just like technology, its growth has become exponential.
Scientific proof of benefits to the body and mind is so well documented that companies like Microsoft, Google, PepsiCo, and others offer meditation programs as part of their benefits package.
The problem is that people think meditation is hard, boring, or just not for them. But what if I told you there was another type of meditation created especially for the Modern Western world?
Introducing 6-Phase Meditation
6-Phase Meditation is a Non-Traditional form of meditation, a guided meditation designed to offer the best scientific benefits without the stereotype of sitting cross-legged in isolation, emptying your mind.
The training combines 6 Transcendent Practices (methods to help calm a racing mind and go within). These practices help shift your focus to the present, right here, right now, into a useful positive state of mind, taking only 15-20 minutes a day.
Benefits
Meditation practice benefits include providing a pathway to mental clarity, emotional balance, and physical health.
On the professional spectrum, meditation practices reduce workplace stress, enhance focus, and support team-building strategies. 6-Phase Mediation provides a simple and effective way to begin a meditation practice and improve overall well-being.