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Life coaching is a collaborative process where a coach helps you identify goals, overcome obstacles, and create action plans to achieve personal or professional growth. It’s future-focused and solution-oriented

Therapy often focuses on healing past trauma or managing mental health conditions. Life coaching, on the other hand, is more about self-empowerment, setting goals, and achieving outcomes in the present and future. It doesn’t diagnose or treat mental health disorders.

Anyone looking for clarity, direction, motivation, or support in areas like career, relationships, personal growth, or work-life balance. It’s ideal for people who are ready to take action but want accountability and guidance.

Sessions typically involve conversations where you explore challenges, clarify goals, and develop actionable strategies. Coaches ask powerful questions and may use tools or exercises to facilitate growth.

It depends on your goals and level of commitment. Many clients start seeing changes within a few sessions, but sustainable transformation often takes a few months of consistent work.

No—many clients come in feeling stuck or unclear. One of the coach’s roles is to help you identify what matters most and where to focus.

Yes. Confidentiality is a key part of the coaching relationship, though it’s important to clarify this in your agreement or contract.

Look for someone whose style, background, and values resonate with you. It’s helpful to schedule a discovery call to see if there’s a good fit.

Absolutely—many coaches work with clients over phone or video calls, making it accessible from anywhere.

While results vary, many clients report increased confidence, better decision-making, greater self-awareness, improved relationships, and clarity in their goals and values.